Do you eat fast food? You must. According to the House of Representatives, the fast food industry is a significant part of our national economy. It did not become that way be havin[...]
"Am I fat?" Don't even start with me. I thought that dreadful lose-lose question was a part of history! "Do these jeans make my butt look big?" - "No hunny, your butt makes those p[...]
Have you ever noticed that life frequently serves, usually when we are least prepared, opportunities to make life-altering choices. Do I stay at this dead –end, but secure job, or [...]
Self improvement in and of itself is a fairly easy to understand concept. You have one or more areas of your life that you are not happy with, so you decide to take steps to improv[...]
Have you ever heard the saying, "Where there is a will, there is a way"? For the average person trying to lose weight, this particular phrase is so easy to say - yet so difficult t[...]
Deputy Dawg Days!I recently had a client that wanted to change her ‘self-esteem’. Since I have never seen a ‘self-esteem’ I had to figure out exactly what she was talking about be[...]
Did you ever try to do away with a harmful behavior, only to fail? There is an extensive list of ordinary problem behaviors that people often try to alter or eliminate using self-h[...]
Hypnosis was accepted by the American Medical Association in 1958 as an effective mode of procedure for treating anguish, and stress related symptoms. But does it really work, and [...]
What if you could always see the world through the eyes of someone in love?It is amazing how good we are at using our awesome brains to make ourselves feel bad! Ruminating over an [...]
Are you a self improvement junkie? Does the thought of reading, listening to, or watching empowering content cause you to salivate and want to drop everything that you are doing to[...]