"Am I fat?" Don't even start with me. I thought that dreadful lose-lose question was a part of history! "Do these jeans make my butt look big?" - "No hunny, your butt makes those p[...]
Did you know that not drinking enough water might be why you're on that dreaded weight loss plateau even though you're maintaining your diet' Research suggests that a lot of Americ[...]
Bathroom Scale can be your enemy in low-fat living but if you're accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it's worse[...]
This article was written to answer many of the most frequently asked questions on this topic. I hope you find this information helpful.There is the familiar story of your teenage y[...]
When confronted by a life threatening disease, it is easy to feel sorry for yourself. "Get some exercise" is easier said than done, how about "cut down on your food intake"? The re[...]
If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is com[...]
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seem[...]
This is a very interesting diet concept that I think may work for many people. It is known as the “food theme” diet and allows you to eat the foods you like, while losing a good am[...]