"Am I fat?" Don't even start with me. I thought that dreadful lose-lose question was a part of history! "Do these jeans make my butt look big?" - "No hunny, your butt makes those p[...]
Get a little "backbone" in your exercise and weight loss routine by learning to protect your spine while you burn the fat and shed unwanted pounds.[...]
Are you a social drinker? Nondrinker? Heavy drinker? Find out how your alcohol consumption habits are either helping or hurting you in staying fit and trim (or not)![...]