Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.1) Cardio Exer[...]
More and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems. This article give[...]
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do[...]
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free ra[...]
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back [...]
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are [...]
This is a pre- workout summary, and is for those who have not workouted for a few years, read this then go on to a workout program of your liking.[...]
This article discusses how The Next Level Fitness Solutions separates itself from the average fitness industry training companies and how they train personal trainers to dramatical[...]
Many of us looking to take our workouts to the next level have explored the idea of hiring a personal trainer at some point. For some, the appeal is the absolute knowledge base of [...]