If you are like most people you've probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating [...]
Your bum's too big, your arms are puny and your belly's bulging; in life there's always going to aspects of your body that you're not happy with. Most of these things are easy to c[...]
Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means t[...]
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the[...]
The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness [...]
Are you looking into the different ways that can help you to lose weight? Have you tried a number of different diets in the past but still find yourself being overweight? Are you f[...]
Are you happy being fat like the scientists say. Are you looking to prove them wrong. You can do this, deternination is the key to better yourself.[...]
A new study shows that being overweight in mid-life substantially increased the risk of dying of heart disease later when they get older. It¡¯s better to keep your weight at norma[...]