Turn of the Fat Genes, written by Dr. Neal Barnard features over 150 pages of menus and recipes. The recipe and menu section is very comprehensive and you can definitely find recip[...]
Our metabolic rate determines the rate at which we "burn up" our food, and by increasing this rate, we can lose weight more quickly, easily, and safely. When we diet, by decreasing[...]
There is no need to be daunted by your family heritage. Yes, some of us will always be bigger and others smaller. But with a healthy, low-fat diet and regular physical activity, yo[...]
Are you overweight? Have you tried dieting -- but nothing seems to be working? You may have a dysfunctional thyroid,and if your thyroid is out of balance, so is your metabolism. B[...]
Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but [...]
This is not just another fad diet book – of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds [...]
Understanding metabolism and how to manipulate it can be a powerful ally in the fight to control weight.This article will show you how to enhance metabolic rate as a method of long[...]