It is a fact of life, if you are female you are going to experience menopause. If you are a lucky one you can sail through it, if not there is help to get you through the hot flas[...]
Getting exercise is an important part of daily life; it helps keep us fit and well and makes us feel better. Growing older should be no excuse for stopping an exercise regime, and [...]
While menopause is a normal change in life that all women experience, the symptoms can be extremely bothersome. Some women are bombarded with these uncomfortable symptoms, and sear[...]
Hormones are chemicals, which transfer information and regulate many processes throughout the body. They serve many important functions in our lives. For women there are many speci[...]