It’s that time again when people start thinking about their New Years Resolutions. Usually they involve, losing weight, quitting smoking, and joining a gym, just to mention a few.W[...]
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by li[...]
Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for healt[...]
Hatha YogaHatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physic[...]
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your [...]
Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They incr[...]
This week's four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, [...]