We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for [...]
Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times[...]
There are three key elements that are important to make any exercise program successful…safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exe[...]
Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-inten[...]
Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done[...]
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four mont[...]
The rise in childhood obesity has increased the incidence of medical conditions in children that in the past were rare diseases. Cases of obesity related diseases such as type 2 d[...]