Purchasing a new car can be a difficult and daunting task if you have no idea what you're getting into. Thankfully, there are a number of useful bits of advice that can apply to an[...]
Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really valued herself as a doctor, she did not value herself in her important rela[...]
An idea of a perfect wedding; proposal thoughts and its relation to anxiety; factors in getting married; parents and weddings; stress and anxiety in planning a wedding.[...]
Most of us, if not all of us have felt nervous at one time or another in our lives. Public speaking is something that makes most of us nervous. All those eyes staring straight at u[...]
I was a panic attack and agoraphobia sufferer for over twenty years. During that time, having shared my life with this terrible twosome, I worked out a few ways of making my life m[...]
Too many victims of panic attacks keep their condition private for fear of embarrassment. They struggle with the internal conflict of phobias and fears in solitude. Unfortunately, [...]
The day my partner and I redefined our dream for our future I became aware of a very significant fact.The fact was stark: I was no longer going to be a fifty-fifty stakeholder in t[...]
The physical symptoms of anxiety and stress can be quite detrimental to one’s health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the[...]
To most people 'stress' brings to conjures up unpleasant feelings. However, many of those in the field of psychology are of the opinion that stress is something that can have posit[...]