Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule[...]
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by li[...]
The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.[...]
Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you c[...]
What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an [...]
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All form[...]
The only way to keep up with the latest about Yoga Positions for Beginners is to constantly stay on the lookout for new information. If you read everything you find about Yoga Posi[...]