The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body,[...]
Locust – (Salabhasana)When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.Locust is one of the backward bend asanas [...]
If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the[...]
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The mos[...]
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to pr[...]
Yoga exercises like Sun Salutation, Cobra pose, Locust pose, Bow pose, Standing Forward Bend and Kapalabhati few to name are strictly not recommended if somebody is diagnosed with [...]