Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times[...]
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenien[...]
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-h[...]
There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is [...]
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard a[...]
Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not hap[...]
Here are a few things that beginners should know about weight lifting.First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bo[...]
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time[...]