With a doctor’s guidance, whether at a local pool or at home, a water exercise program is a fun and effective way to combat arthritis and keep joints and muscles healthy.[...]
Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles a[...]
You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much[...]
Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extr[...]
As Walking and Hiking in the UK becomes more popular it is good to understand what created this amazing and diverse landscape, where the best places to walk are and what basic prec[...]
With the dog days of summer upon us, you need to use caution when you workout outdoors. Exercising in extreme heat or humidty can have adverse affects. Here are some recommendati[...]
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less[...]